Weigh In record (no journal entry) for 30 April 2020
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84.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.90g | Prot: 118.34g | Carbs: 61.99g.
Breakfast: Куриная Грудка, Гречка Отварная, Вода, Мёд. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Помидоры, Огурец (с Кожурой), Яичница. Snacks/Other: Ашан Сыр Чанах 45%, Чай Несладкий, Куриная Грудка. more...
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Losing 4.2 kg a Week
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Ruslan Iron's Weight History
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