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No weight loss this week..oh well. I can tell the muscles in my arms and legs are getting toned and I'm losing inches.
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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866 kcal
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Fat: 74.75g | Prot: 34.39g | Carbs: 17.15g.
Breakfast: kirkland walnuts, coffee, Tap Water, Butter (Salted), heavy cream, muffin in a minute. Lunch: baked chicken thigh. Snacks/Other: Philadelphia cream cheese regular, kirkland green tea, baconettes hot & spicy pork skins. more...
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2595 kcal
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Exercise:
Housework - 2 hours, Pilates - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Driving - 30 minutes. more...
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steady weight
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