Weigh In record (no journal entry) for 27 April 2020
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64 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 66.84g | Prot: 181.00g | Carbs: 121.98g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Infuso a Base di Erbe, Herbalife Aloe Concentrato alle Erbe, Herbalife Bevanda Multi Fibre, Milbona Fiocchi di Latte Light, Mulino Bianco Pancarrè Integrale, Herbalife Formula 1 Caffellatte, Pomodori, Prosciutto Crudo. Lunch: Herbalife Formula 1 Vaniglia . Dinner: Formaggio Cheddar (Semistagionato), Insalata Mista, Coop Hamburger di Bovino Adulto. Snacks/Other: Herbalife Rebuild Strength, Esselunga Mandorle Sgusciate, Milbona Skyr Bianco Magro 0,2%, Banana, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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1873 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 21 minutes. more...
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Losing 0.1 kg a Week
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contealessio's Weight History
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