Weigh In record (no journal entry) for 27 April 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.51g | Prot: 59.86g | Carbs: 164.75g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Putih. Dinner: Bakwan, Tahu Goreng, Gula Pasir, Alpukat, Mie Ayam. Snacks/Other: Margarin, Nutella Selai Coklat, Roti Panggang, Yakult Yakult. more...
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Losing 0.5 kg a Week
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ernawati wasnain's Weight History
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