Weigh In record (no journal entry) for 26 April 2020
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85.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.13g | Prot: 70.41g | Carbs: 107.12g.
Breakfast: Вареное Яйцо, Редис, Грудка Индейки, Вода, Мёд. Lunch: Суп из Говядины, Белый Хлеб. Snacks/Other: Domino’s Pizza Пицца 4 Сыра , Сыр Голландский, Чай Несладкий. more...
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Gaining 7 kg a Week
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Ruslan Iron's Weight History
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