Weigh In record (no journal entry) for 26 April 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 24.02g | Prot: 47.73g | Carbs: 96.12g.
Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix, Jeruk Nipis. Lunch: Telur Goreng, Rendang, Oatmeal. Dinner: Pisang, Udang, Sawi Dimasak (dari Segar). more...
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Gaining 3.5 kg a Week
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farras13's Weight History
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