HNB's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

84.9 kg Lost so far: 13.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1566 kcal

Fat: 70.33g | Prot: 79.09g | Carbs: 158.67g. Lunch: Coppenrath & Wiese Kuchen der Saison Erdbeer-Frischkäse, Milsani Deutsche Markenbutter, Banane, Mischkornbrot. Dinner: Gutfried Geflügel-Fleischwurst. Snacks/Other: Ehrmann High Protein Pudding . more...

1740 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 6.3 kg a Week

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HNB's Journal, 24 Apr 20

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HNB's Weight History