Weigh In record (no journal entry) for 06 May 2013
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69.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 47.32g | Prot: 177.97g | Carbs: 150.87g.
Breakfast: Semillas Secas de Chía, Mantequilla de Maní, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Champiñones Portobello, Clara de Huevo, Huevo Duro. Lunch: Pepino (Pelado), Muslos de Pollo (Asados o Cocidos). Dinner: Budin, Champiñones Portobello, CasanCrem Light, Ensalada de Verduras Mixtas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Galletas Integrales, CasanCrem Light, Atún en Agua (Enlatado), Kanikama. Snacks/Other: Chocolate en Polvo (sin Endulzante), Clara de Huevo. more...
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3036 kcal
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Exercise:
Housework - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Saulcortescurcio's Weight History
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