Weigh In record (no journal entry) for 24 April 2020
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84.9 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 19.84g | Prot: 65.02g | Carbs: 88.79g.
Breakfast: Гречка Отварная, Грудка Индейки, Вода, Мёд. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Суп из Говядины. Snacks/Other: Грудка Индейки. more...
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Losing 3.5 kg a Week
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Ruslan Iron's Weight History
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