Weigh In record (no journal entry) for 05 May 2013
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87.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 43.19g | Prot: 192.60g | Carbs: 168.95g.
Breakfast: Amandes, 100% Whey Protein, sans Croûte Tranche Epaises, Lait Écrémé, Yaourt aux Fruits 0% Fraise, Pamplemousse (Rose et Rouge), Blanc d'Oeuf Cuit, Oeuf sur le Plat sans Matière Grasse. Lunch: Café Soluble, Gâteau au Fromage Blanc, Yaourt aux Fruits 0% Fraise, Fromage, Nouilles Chinoises, Escalope de Dinde, Haricots Verts. Dinner: haricot, yaourt 0, fromage bridelight, Oeuf sur le Plat, Blanc d'Oeuf Cuit, Steak Haché 5%. Snacks/Other: Amandes, Lait Écrémé , Musclewhey 4. more...
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2265 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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