Weigh In record (no journal entry) for 23 April 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 52.71g | Prot: 39.73g | Carbs: 94.47g.
Breakfast: Nanas. Lunch: Sayur Campuran, Tahu Bacem, Semur Daging. Snacks/Other: Risoles, Alfamart Stik Keju, Silver Queen Green Tea, Kacang Sangrai Kering (tanpa Garam) , Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 3.5 kg a Week
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farras13's Weight History
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