Weigh In record (no journal entry) for 22 April 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 28.65g | Prot: 44.33g | Carbs: 101.28g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single. Dinner: Sunpride Pisang Single, Kacang Tanah, Sinti Bumbu Pecel, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Telur Dadar atau Telur Orak-Arik . more...
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Gaining 2.6 kg a Week
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farras13's Weight History
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