Weigh In record (no journal entry) for 22 April 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.75g | Prot: 49.24g | Carbs: 239.51g.
Breakfast: Kentang (Daging dan Kulit), Telur Rebus, Salak, Pepaya. Lunch: Nasi Uduk. Dinner: Perkedel Kentang, Soto Ayam. Snacks/Other: Es Krim Coklat , Salak, Getuk, Sidomuncul Kunyit Asam. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rumahpojok's Weight History
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