Weigh In record (no journal entry) for 22 April 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 97.07g | Prot: 177.39g | Carbs: 270.71g.
Breakfast: Fried Egg, Tempeh (Cooked) , Nasi Putih. Lunch: Egg Omelet , Japanese Tofu, Indonesian Chicken in Coconut Milk. Dinner: Gizzard, Chicken Liver, Nasi Putih. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Brownie with Peanut Butter Fudge Icing, Kratingdaeng Energy Drink, You C1000 Lemon Water, Dry Roasted Peanuts (with Salt) , Sosro Teh Botol Less Sugar, Brownie with Peanut Butter Fudge Icing, Sari Roti Roti Isi Coklat. more...
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Gaining 0.9 kg a Week
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ahmadsyarif's Weight History
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