Weigh In record (no journal entry) for 21 April 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 14.93g | Prot: 15.03g | Carbs: 3.33g.
Breakfast: Giroil Farinha de Amêndoas , Presunto Picado, Queijo Parmesão (Duro), Walmart Queijo Mussarela, Ovo. more...
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Losing 4.9 kg a Week
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