Weigh In record (no journal entry) for 21 April 2020
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85.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 73.03g | Prot: 72.99g | Carbs: 106.76g.
Breakfast: Мясо по-Французски, Мёд, Вода. Lunch: Мясо по-Французски. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Грудка Индейки, Максо Осетинский Пирог с Картофелем и Сыром. more...
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Losing 2.8 kg a Week
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Ruslan Iron's Weight History
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