Weigh In record (no journal entry) for 20 April 2020
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 56.30g | Prot: 73.50g | Carbs: 130.50g.
Lunch: Weight Watchers Butter, Harry Vital + Fit Brot (56g), Harry Weizenmischbrot. Dinner: Knorr Pommes Sauce , Maredo Zwiebeln, Tomaten, Champignons, Gurke (Geschält), Thunfisch in Wasser (Konserviert). Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, Honig, Alesto Walnusskerne Naturbelassen , Gefrorene Blaubeeren, Arla Skyr. more...
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Losing 6.3 kg a Week
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