Weigh In record (no journal entry) for 20 April 2020
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.25g | Prot: 55.46g | Carbs: 135.74g.
Breakfast: Café. Lunch: Nestlé Dessert Noir , Pommes de Terre Vapeur, Quiche poulet poireaux carottes, Vinaigre (Cidre), Isio 4 Huile, Laitue, Moutarde. Dinner: Lotus Speculoos (7,5g), Amandes, Notre Jardin Haricots Blancs , Sardines à l'Huile (en Conserve), Cannelle, Carrefour Fromage Blanc 3%, Soupe de Légumes. Snacks/Other: Kinder Chocobon, Brin de Jour Flocons d'avoine, Lindt Lapin Or Chocolat Noir, Kiwi, Cannelle, Carrefour Fromage Blanc 3%. more...
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Losing 0.6 kg a Week
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galloisg's Weight History
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