Weigh In record (no journal entry) for 20 April 2020
|
75 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 54.67g | Prot: 55.55g | Carbs: 215.04g.
Breakfast: Gula Putih (Butiran atau Gumpalan). Lunch: Soto Daging, Sambal Goreng, Tempe Gembus, Tempe Goreng, Daun Singkong, Alfamart Daun Pepaya, Nasi Putih. Dinner: Mie Bakso, Roti Goreng, Bakwan, Tempe Gembus, Daun Singkong, Nasi Putih. Snacks/Other: Aice Sweet Corn, Pisang, Kobe Boncabe, Piscok, Makaroni, Chuba Keripik Singkong Rasa Balado, Kelapa, Air Kelapa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernawati wasnain's Weight History
|