Weigh In record (no journal entry) for 20 April 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.23g | Prot: 71.18g | Carbs: 203.19g.
Breakfast: Combro, Combro, Cumi Kukus atau Rebus , Telur Ceplok, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Pisang Kepok Rebus, Tempe Goreng, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kraft Singles , Intrafood Jahe Wangi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Jantung Pisang, Sari Roti Roti Tawar Gandum (2), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Rasa Coklat, Puding Vanila. more...
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2272 kcal
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Exercise:
Hanging Laundry - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rumahpojok's Weight History
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