Weigh In record (no journal entry) for 19 April 2020
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 35.51g | Prot: 140.77g | Carbs: 88.50g.
Lunch: Äpfel. Dinner: Sylter Salatdressing, Eisbergsalat, McDonald's Curry Sauce, Aldi Stadion Krakauer, Aldi Putenschnitzel. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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Gaining 3.5 kg a Week
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