Weigh In record (no journal entry) for 19 April 2020
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46.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 39.81g | Prot: 40.80g | Carbs: 151.88g.
Breakfast: Quaker Instant Oatmeal. Lunch: Yakult Yakult, Ayam Rica-Rica, Samyang Mie Instan. Snacks/Other: Tempe Bacem, Roti Goreng, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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rizkisulis's Weight History
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