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Halo gendut
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80.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.80g | Prot: 93.00g | Carbs: 102.43g.
Breakfast: Telur Rebus, Bengkoang. Lunch: Nasi Goreng, Tahu Goreng, Tempe Goreng, Kecambah, Tahu Kukus. Dinner: Tempe Goreng, Kecambah, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Bengkoang. Snacks/Other: HiLo Active Chocolate, Tahu Goreng, Vegeta Vegeta. more...
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Losing 0.1 kg a Week
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