Weigh In record (no journal entry) for 19 April 2020
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85 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.14g | Prot: 65.08g | Carbs: 152.83g.
Breakfast: Грудка Индейки, Щебекинская Макароны, Мёд, Вода. Lunch: Осетинские Пироги Картофджин. Dinner: Starbucks Салат с Тунцом. Snacks/Other: Морковь, Яблоко, Щебекинская Макароны. more...
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Gaining 4.9 kg a Week
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Ruslan Iron's Weight History
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