Weigh In record (no journal entry) for 05 October 2010
|
79.6 kg
Lost so far: 13.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
1363 kcal
|
Fat: 34.86g | Prot: 59.18g | Carbs: 149.44g.
Breakfast: swiss miss no sugar added, coffee, light n fit yogurt. Lunch: ranch, romaine lettuce, chocolate chip cookie, cheese pizza. Dinner: barbeque sauce, skim milk, cheese broccoli and rice kroger, chicken breast. Snacks/Other: red wine. more...
|
|
2200 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 9 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|