elena150519's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

62.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1922 kcal

Fat: 71.79g | Prot: 69.87g | Carbs: 211.94g. Breakfast: Арахисовая Паста, Геркулес Монастырский, Кофе. Lunch: Жареная Свиная Отбивная. Dinner: Коньяк, Глобус Кулич Пасхальный Творожный. Snacks/Other: Коньяк, Миндаль Миндаль, Глобус Кулич Пасхальный Творожный, Кофе. more...

1643 kcal

Exercise: Cleaning - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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elena150519's Journal, 18 Apr 20

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