Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nevikomalasari
Journal
18 Apr 20
nevikomalasari's Journal, 18 Apr 20
nevikomalasari's Profile
|
< Previous Entry
|
Next Entry >
ga tau kenapa padahal udah usahain makan sehat sayur dan buah buahan gitu, tapi anehnya berat badan turun itu pas aku makan makanan yg berminyak kaya batagor kaya gitu ,, ada yg tau apa penyebab nya
79 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1118 kcal
Fat: 25.23g | Prot: 60.61g | Carbs: 170.91g.
Breakfast:
Sambal Goreng, Nasi Ketan (Ketan), Jeruk.
Lunch:
Nasi Ketan (Ketan), Bimoli Minyak Goreng, Selada Kol, Wortel Dimasak, Telur Goreng, Kem Chicks Sayur Toge, Jambu Biji.
more...
100 kcal
Exercise:
Pole Dancing - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
Losing 0.6 kg a Week
7 Supporters
Support
Comments
bersyukurlah 😂😂😂
19 Apr 20 by member:
rumahpojok
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nevikomalasari's Weight History
View Complete History