Weigh In record (no journal entry) for 18 April 2020
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60 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 47.75g | Prot: 66.82g | Carbs: 194.95g.
Breakfast: Pastel, Sambal Goreng, PEPES TONGKOL/CAKALANG, Haverjoy Havermout Rolled Oat, Jeruk Nipis. Lunch: Putih Telur, Talas, Kroket. Dinner: Bakwan, Nasi Goreng tanpa Daging, Soto Daging. Snacks/Other: Gula Merah, Singkong Goreng, Bakwan. more...
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Losing 0.5 kg a Week
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dzaka saja's Weight History
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