Weigh In record (no journal entry) for 17 April 2020
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 25.08g | Prot: 55.52g | Carbs: 180.01g.
Breakfast: Pan Integral con Salvado. Lunch: Acelga Cocida, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Dinner: Zapallo Hervido, Morrón, Cebollas, Salsa de Soja, Soja Texturizada, Molto Puré de Tomate, Coliflor Cocido (Fresco). Snacks/Other: Manzana Verde, Mandarinas. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bepato44's Weight History
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