Weigh In record (no journal entry) for 17 April 2020
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46.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.23g | Prot: 13.61g | Carbs: 111.33g.
Breakfast: Pocky Chocolate Flavour. Lunch: Jambu Biji, Teh Manis, Roma Malkist Crackers (2), Tahu Goreng, Indomart Kripik Singkong Pedas. Dinner: Morin Selai Strawberry, Keju Cheddar, Roti Panggang. more...
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Gaining 0.4 kg a Week
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rizkisulis's Weight History
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