Weigh In record (no journal entry) for 17 April 2020
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53.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.75g | Prot: 40.23g | Carbs: 75.17g.
Breakfast: Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Makanan Ringan, Nasi Merah, Tempe Goreng, Tahu Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Roti. more...
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steady weight
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arumdian's Weight History
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