Weigh In record (no journal entry) for 16 April 2020
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 62.49g | Prot: 35.66g | Carbs: 175.84g.
Lunch: Ziegler Milchbrötchen . Dinner: Zum Dorfkrug Sylter Salatfrische, Eisbergsalat, Zwiebeln, Gekochtes Ei, Pellkartoffeln. Snacks/Other: Ben & Jerry's Peanut Butter & Cookies Non-Dairy Ice Cream. more...
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Losing 5.6 kg a Week
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