Weigh In record (no journal entry) for 16 April 2020
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53.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.17g | Prot: 46.42g | Carbs: 121.18g.
Dinner: Es Krim Vanila, Rambutan, Nasi Ketan (Ketan), Kusuka Keripik Singkong, Mr. Bread Roti Pandan Coklat Srikaya, Telur Rebus, Ikan Panggang, Nasi Merah. more...
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steady weight
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arumdian's Weight History
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