Weigh In record (no journal entry) for 15 April 2020
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 85.89g | Prot: 65.46g | Carbs: 102.23g.
Lunch: Milch 1,5%, DM Bio Hafer Crunchy, Douceur Gemischte Paranüsse. Dinner: Eisbergsalat, Sylter Joghurt Salatsauce, Aldi Parmigiano Reggiano, Gekochtes Ei, TiP Räucher Lachs. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Gaining 3.2 kg a Week
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