Weigh In record (no journal entry) for 15 April 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.68g | Prot: 71.19g | Carbs: 190.67g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Dinner: Scitec Nutrition 100% Whey Isolate, Tumis Kangkung, Ikan Mujair Goreng, Tempura Sayur, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang Roti (dengan Margarin), Jambu Biji, Bakpia. more...
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2177 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rumahpojok's Weight History
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