Weigh In record (no journal entry) for 14 April 2020
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53.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 4.39g | Prot: 38.76g | Carbs: 111.03g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Oatmeal. Snacks/Other: Duku, Tepung Terigu Putih (Semua Keperluan), Tong Tji Teh Hijau. more...
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Losing 3.5 kg a Week
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arumdian's Weight History
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