Weigh In record (no journal entry) for 14 April 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 75.05g | Prot: 194.37g | Carbs: 227.28g.
Breakfast: Turmeric (Ground), Indonesian Fried Mackerel Tuna Fish, Indonesian Spinach and Corn Soup, Coffee with Sugar, Regal Marie. Lunch: Nasi Putih, Indonesian Spicy Mackerel Tuna Fish, Beef Heart (Cooked, Simmered). Dinner: Egg White, Melilea Susu Kedelai, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Peanut Butter, My Roti Roti Tawar, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu (with Calcium Sulfate) , Coconut Water. more...
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2902 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Motorbike Riding - 1 hour, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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ahmadsyarif's Weight History
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