Weigh In record (no journal entry) for 13 April 2020
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.20g | Prot: 28.30g | Carbs: 146.80g.
Lunch: Aldi Skandinavischer Räucherlachs, Merry Marmelade Himbeere , Milfina Butter , Goldähren Bauernschnitten , Stauffenberg Rosinenstuten. more...
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Gaining 3.5 kg a Week
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