charlene1608's Journal, 04 Oct 10

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Weigh In record (no journal entry) for 04 October 2010

97.2 kg Lost so far: 11.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

993 kcal

Fat: 39.72g | Prot: 43.09g | Carbs: 118.47g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Lasagna with Meat, Broccoli. Dinner: 12" Thin Crust Vegi Feast Pizza. more...

2369 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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charlene1608's Journal, 04 Oct 10

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charlene1608's Weight History