Weigh In record (no journal entry) for 13 April 2020
|
54 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
300 kcal
|
Fat: 3.86g | Prot: 27.06g | Carbs: 40.90g.
Dinner: Daging Dada Ayam (Ayam Pedaging), Ketupat. Snacks/Other: Jeruk Nipis. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arumdian's Weight History
|