Weigh In record (no journal entry) for 29 April 2013
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88 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 74.31g | Prot: 231.94g | Carbs: 158.68g.
Breakfast: Melon, Miel de Fleurs, Amandes, Paingril' aux Céréales, Musclewhey 4, Café Soluble, Yaourt aux Fruits 0% Fraise, Lait Écrémé . Lunch: Café Soluble, Salade Mixte, Bavette de Boeuf, Carpaccio Parmesan. Dinner: Café Soluble, Yaourt aux Fruits 0% Fraise, Rôti de Boeuf, Gâteau au Fromage Blanc. Snacks/Other: Musclewhey 4, Lait Écrémé , Amandes. more...
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3252 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Gaining 0.3 kg a Week
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