Weigh In record (no journal entry) for 29 April 2013
|
88 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 74.31g | Prot: 231.94g | Carbs: 158.68g.
Breakfast: Melon, Miel de Fleurs, Amandes, Paingril' aux Céréales, Musclewhey 4, Café Soluble, Yaourt aux Fruits 0% Fraise, Lait Écrémé . Lunch: Café Soluble, Salade Mixte, Bavette de Boeuf, Carpaccio Parmesan. Dinner: Café Soluble, Yaourt aux Fruits 0% Fraise, Rôti de Boeuf, Gâteau au Fromage Blanc. Snacks/Other: Musclewhey 4, Lait Écrémé , Amandes. more...
|
|
3252 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|