Weigh In record (no journal entry) for 13 April 2020
|
78.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 78.91g | Prot: 150.35g | Carbs: 178.65g.
Breakfast: Indonesian Goat Satay, Garuda Kacang Atom, Chicken Breast, Indonesian Spinach and Corn Soup, Coffee with Sugar, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Sari Roti Sandwich Pandan Sarikaya, Soyjoy Fruit Soy Bar Strawberry, Kin Bulgarian Style Yogurt Original. Dinner: Nasi Putih, Sop Kambing. Snacks/Other: Indonesian Tempeh Orek. more...
|
|
2448 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour, Desk Work - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|