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ahmadsyarif
Journal
12 Apr 20
ahmadsyarif's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
79.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
2039 kcal
Fat: 44.75g | Prot: 178.00g | Carbs: 222.39g.
Breakfast:
Fried Rice, Ultimate Nutrition Prostar 100% Whey Protein, Coffee with Sugar.
Lunch:
Indonesian Lalap, Syrup, Fried Chicken Breast No Coating (Skin Eaten), Yellow Rice.
Dinner:
Ultimate Nutrition Prostar 100% Whey Protein.
Snacks/Other:
Egg White, Melilea Susu Kedelai.
more...
3098 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour.
more...
steady weight
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ahmadsyarif's Weight History
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