ahmadsyarif's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

79.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

2039 kcal

Fat: 44.75g | Prot: 178.00g | Carbs: 222.39g. Breakfast: Fried Rice, Ultimate Nutrition Prostar 100% Whey Protein, Coffee with Sugar. Lunch: Indonesian Lalap, Syrup, Fried Chicken Breast No Coating (Skin Eaten), Yellow Rice. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Egg White, Melilea Susu Kedelai. more...

3098 kcal

Exercise: Fitness Training (Workout) - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour. more...

steady weight

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ahmadsyarif's Journal, 12 Apr 20

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