Weigh In record (no journal entry) for 11 April 2020
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 71.56g | Prot: 120.29g | Carbs: 185.37g.
Breakfast: FROZZ Permen-Bebas Gula, Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Tempe Goreng, Rebo Kuaci Original, Daun Ubi Jalar, Ikan Panggang, Nasi Putih. Dinner: Kue Apem, Ikan Panggang, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kue Apem, Kacang Tanah, Jeruk. more...
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2210 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rumahpojok's Weight History
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