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L.lengan 35.5
L.bdn 90
L.ping 89
L.pangl 102
L.paha 61
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 78.88g | Prot: 55.73g | Carbs: 146.35g.
Breakfast: Kaldu Ayam, Wortel Dimasak, Telur Rebus, Quaker Instant Oatmeal. Lunch: Pentol. Dinner: Bimoli Minyak Goreng, Pare, Ikan Tongkol Goreng, Pisang Goreng, Apel. Snacks/Other: Khong Guan Saltines Original Crackers, Ultra Milk Susu UHT Rasa Coklat. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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megarinaldi's Weight History
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