Weigh In record (no journal entry) for 14 September 2018
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102 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1485 kcal
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Fat: 57.79g | Prot: 84.08g | Carbs: 168.07g.
Breakfast: Aqua Air Mineral. Lunch: Pepaya, Keripik Kentang, Hatari Biskuit, Bawang Merah, Bawang Putih Dimasak, Kem Chicks Sayur Toge, Tomat Merah, Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Daging Sapi, Kangkung. Dinner: Aqua Air Mineral. Snacks/Other: Air. more...
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2731 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 21 kg a Week
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