Weigh In record (no journal entry) for 10 April 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 49.70g | Prot: 139.70g | Carbs: 209.00g.
Breakfast: Qtela Keripik Singkong BBQ, Broccoli, Fried Egg, Coffee with Sugar. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mujigae Bibimbap. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Indomaret Pisang Ambon. more...
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Losing 0.1 kg a Week
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ahmadsyarif's Weight History
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