Weigh In record (no journal entry) for 09 April 2020
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 76.66g | Prot: 61.16g | Carbs: 15.23g.
Breakfast: Queijo Mozzarella, Ovo Frito. Lunch: Azeite de Oliva, Seara Coxinhas Das Asas Temperadas, Perdigão Linguiça Suína, Brócolis, Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Brócolis. more...
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Losing 0.7 kg a Week
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simonejambo's Weight History
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