Weigh In record (no journal entry) for 09 April 2020
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 27.18g | Prot: 53.85g | Carbs: 156.27g.
Breakfast: Gery Chocolatos Chocolate Drink, V-Soy Soya Bean Milk Multi-Grain, My Roti Roti Isi Krim Susu. Lunch: Royco Sup Krim Ayam, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Ikan Panggang, ABC Saus Sambal, Bango Kecap Manis. Snacks/Other: Coklat Manis atau Gelap, Gula Merah, Mentimun (Kupas), Arnott's Tim Tam. more...
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Losing 4.9 kg a Week
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friskafrilisia's Weight History
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