|
L.lengan 35.5
L.pingg 90
L.panggl 102
L.paha 61
|
61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 38.30g | Prot: 78.71g | Carbs: 160.14g.
Breakfast: Sawi Putih, Nasi Goreng, Tahu Kukus, Udang Panggang, Madu. Lunch: Nasi Putih, Ikan Kembung Balado, Tumis Kangkung. Dinner: Pempek, Es Kelapa Muda, Brokoli Dimasak (dari Segar), Ikan Kembung Balado. Snacks/Other: Regal Marie. more...
|
|
1646 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|